Throughout America, potatoes are the hottest plant, even being before other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of methods, and they are included in one out of 3 meals eaten by almost
all US citizens. When they’re prepared in a healthyway, a potato can be a good source of energy and also pack a nutritive punch.

Like oranges, potatoes are very high in vitamin C. The fact is, one medium potato contains 45% of the vitamin C that’s recommended for good health. Potatoes are also high in fiber and carbs and contain more potassium than a banana.

A potato is naturally low in calories and contains no fat, sodium, or cholesterol. The skins of the potatoes supply a beneficial dose of fiber, iron, potassium, calcium, zinc, phosphorus, and several B vitamins.

You can prepare potatoes by boiling them, steaming them, or roasting them. If at all possible you’ve got to avoid putting potatoes in the refrigerator or freezing them, as cold will turn the potato starch to sugar and cause them to turn dark when
they are cooked.

When you store potatoes, keep them in a cool, dark place. Too much light will make them turn green. You can stick ‘em in the basement if you have one, as the basement is the best place to keep potatoes.

From mashed potatoes to baked potatoes, a potatois something everyone knows and love. They serve lots of different mouth watering foods, and they supply our bodies with lots of healthful benefits. We all eat potatoes, some of us even grow our own. Whether
you grow your on or buy them, the potato is the one vegetable that makes everything just a bit bit better.

For more easy to make recipes, visit cooking101.org and also read about recipe for cheesy potatoe.

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