It’s hot. You’re at the pool. You crave one thing lightweight and refreshing however don’t want to pay an excessive amount of time within the kitchen. Why not mix things up with frozen fruit?

There’s no higher time than summer to search out a cool manner to eat healthy. Ideal for smoothies, salsas or everyday snacking, frozen fruit has the added benefit of being simply as nutritious as fresh fruit. It is a terrific approach to enhance your summer menu, with a hundred % natural frozen fruit.

“The beauty of frozen fruit is that it has nutrition benefits equal to contemporary fruit plus the added price of being simple to use. You simply prepare what is needed and store the rest,” said Wild Blueberry Association nutrition professional Susan Davis, MS, RD.

In step with Davis, the Food and Drug Administration considers frozen fruits nutritionally love recent, permitting frozen produce to be labeled as healthy.

Easy to arrange and serve, frozen fruit is washed and ready to eat. The picking, cleaning, dicing and chopping have already been done. Eating healthy doesn’t have to interrupt the bank either. Ounce for ounce, frozen fruit offers tremendous price compared to fresh.

Attempt this delicious, colorful Mango Salsa for a savory-sweet twist on summer grilling:

Mango Salsa

Prep Time: fifteen minutes

Chill Time: thirty minutes

Makes 23/four cups

2 cups Dole® Recent Frozen Mango Chunks, partially thawed

one/a pair of cup finely chopped Dole Red Bell Pepper

1/4 cup finely chopped Dole Inexperienced Bell Pepper

one tablespoon chopped Dole Green Onion

a pair of teaspoons chopped fresh cilantro or parsley

a pair of teaspoons chopped jalapeño chiles

1 teaspoon grated lime peel

Mix mango chunks, bell peppers, onion, cilantro, chiles and lime peel in little bowl. Serve salsa at room temperature or slightly chilled. Serve over grilled chicken breasts or fish fillets. This delicious and colourful mango salsa will conjointly be served as a dip with tortilla chips, spooned over quesadillas or tacos.

Nutrition Info Per Serving: 31 calories; 0g fat (0g sat.); 0mg cholesterol; 2mg sodium; 8g carbohydrate (1g dietary fiber, 7g sugars); 0g protein; thirteen% Vit A; 56% Vit C; 1% calcium; 1% iron; 3% potassium; 2% folate.

Refreshing Summer Treats

Hold on the ice and fancy the juicy, sweet, refreshing fruits of summer!

Tropical Breeze: Get out the blender and mix low-fat vanilla frozen yogurt, Dole Fresh Frozen Tropical Gold™ Pineapple and Dole 100% fruit juice. Pour into a dessert dish for a pineapple soft serve.

Fruity Finale: Add Dole Contemporary Frozen Fruit as a topping for frozen yogurt, sherbet or light ice cream.

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