Los Angeles County is home to over 400,000 Chinese-Americans. Undoubtedly, it has one of the largest ethnic Chinese populations outside of China. Many are first generation immigrants from China or are children of immigrant Chinese parents. In areas with a high population density of ethnic Chinese, one can find many skilled chefs and restaurateurs working in and running restaurants that serve good, authentic Chinese food, just like how they are being served in China. The prices are usually very affordable too.

Most of these restaurants are located in five main areas: the official Chinatown in downtown Los Angeles, Monterey Park, San Gabriel, Alhambra and Rowland Heights. Except for Chinatown, all areas are in the San Gabriel Valley. All 5 areas are within the confines of Los Angeles County, California.

Applebees Nutrition Information on the Cajun Lime Tilapia:

Tilapia is a great tasting fish and is also heart healthy. The Cajun drenched tilapia filet is flavored with generous amounts of limejuice and has 310 calories and six grams of fat. It is served with rice pilaf and vegetables in season. This tilapia meal has two grams of protein.

This sounds like an easy dish to prepare at home. Wash fish and pat dry. Dip each filet in a beaten egg and then in Cajun seasoning. Sprinkle each filet with limejuice and bake or broil in the oven for 15 minutes. Serve with a side of brown rice pilaf and a green salad. How easy is that?

Applebees Nutrition Information on the Grilled Citrus Chicken Salad:

Citrus flavored grilled chicken served on a bed of greens. This also seems like something you could easily create in your own kitchen if you wanted to. Use boneless chicken breast and marinate overnight in your favorite citrus juice such as lime, lemon or even orange juice.

Turn on the barbeque and grill each breast for ten or fifteen minutes on each side. Don’t forget to salt and pepper while grilling. My mouth is watering thinking about this grilled chicken. Cut into bite sized pieces and add to your favorite greens. For the dressing be sure to use a citrus base to help bring out the chicken’s wonderful flavor of marinade.

Applebees Nutrition on the Mesquite Chicken Salad:

Applebees has such a varied menu. You can choose a quesadilla burger at 518 calories or you can choose mesquite chicken salad, which only has 200 calories. Which works best for you? This salad has the least amount of calories than any other item on the menu. You can buy mesquite flavoring in the seasoning section of most grocery markets, or mesquite chips for the barbeque and make this chicken dish at home.

You can also add Chin or brisket. The same selection applies to Chicken Soup Noodle or Pho Ga, with the only difference being the broth is mixed with chicken cuts instead of with beef cuts, so you get a chicken-based flavor. The Pho offers are mostly the same as the offers you will find in other Pho shops, though with the distinctive Pho & Grill taste. However, Pho & Grill creates a name all its own by also offering a wide range of grilled food to offer variety to meet customers’ various cravings.

The Pho & Grill menu also features grilled meats with rice or vermicelli dishes. The selection includes grilled lemon chicken, grilled lemongrass pork, grilled sesame beef, and grilled shrimp. To give you even more options, Pho & Grill also offers summer, spring, and grilled meat rolls. With Pho & Grill, customers can now enjoy their favorite Pho dishes with family members and friends who also want to have other options on the menu

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