Everyone knows that we should eat fruits and vegetables and that they provide vitamins and fiber, necessary for the prevention of disease. We all realize that we ought to eat more of them and we all remember that Mom told us about it, but were we listening? This site teaches you about cherry orchard.
Not if you’re like most of us, you didn’t. Look around you. We’re all sitting on vats of grease. We go out for lunch and we literally pour saturated fat down our throats in the form of burgers and fries. We polish that off and suck down a yummy chocolate milkshake. All this is accomplished from the driver’s seat of our car as we guide the car with the only finger we haven’t dipped into our french fry grease. It may be an exaggeration to say we eat fast food on the fly for lunch everyday , but we do quite often reach for fast, convenient, and satisfying things like an Oreo cookie from the cookie jar, instead of taking a moment to prepare something that might actually be nutritious.
Grapes, cantaloupe or watermelon are good examples. Just wash or peel them, and you have a nourishing start for your meal. Another choice could be carrots, celery or cauliflower marinated in Italian dressing. Research has shown that we don’t eat enough of the low-calorie, wholesome broccoli and brussels sprouts, and so we are overweight and disease-prone. As motivation they came up with a five day campaign designed to remind us to be more aware of our eating habits and provide a challenge for us to eat five servings a day or fruits and vegetables.
IT might seem difficult to eat 5 fruits and veggies a day. There are some easy and tasty ways to work fruits and vegetables into your meals, such as eating a piece of fruit with breakfast. Fruit, such as peaches or berries, is great on cereal, pancakes, and waffles. Then carry an orange, banana, or apple with you for your snack at break time. Visit this site for further information on buy cherry boxes.
Another simple addition to your daily diet can include some vegetables. A great idea is to choose a salad for your lunch. When you choose a sandwich for a meal, be sure to pile on the veggies. When you bake, mix some veggies in the batter, or put them in sauces, soups, or stews.
Celery with peanut butter or cream cheese is easy to do and it makes a savory snack for your afternoon break or an after-school treat for the kids. A lot of kids like a food one day, only to turn their nose up at it the next day. That’s all right. Just mix up the vegetables you offer them. Don’t make vegetables seem like a punishment to be gotten through by offering dessert only after they have all been eaten. What if instead we flipped the script?
What if we offered broccoli as a reward for eating dessert? Fruit and vegetable juices are another delicious and refreshing way to meet your goal of five servings a day. The single problem with fruit juices is the lack of fiber in them. Children like to drink a lot of juice, which doesn’t help when it comes to eating food. But they have more calories, too.
It’s hard to ignore the health benefits of fruits and vegetables. Increasing your fruit and vegetable intake can contribute to reducing your chances for contracting 14 types of adult onset cancer. But you have to get your five. Studies show that people getting their five have a better chance over those who are only consuming 2 servings a day. Blindness, stroke, and heart attack risk can also be reduced by consuming more fruits and veggies.
We all know the importance of fruits and vegetables but still make up excuses for why we don’t eat better anyway. Either fresh produce is too expensive for us, or we don’t have time to prepare it before work, or it always spoils before we have time to use it. Others just make up the excuse that when they are ready to eat a peach, banana, or zucchini, it’s already gone bad.
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